In Search Of My 6 Pack

I have a confession to make: I’ve been totally stalking the Instagram accounts of women who train or have trained for a variety of competitions. They are so incredibly disciplined it is fascinating to me and inspiring. They plan their meals, prep their food, post pictures of beautifully prepared grilled chicken and zucchini ribbons. The… Read more »

2014-One Month At a Time

The first day of 2014 is wrapping up here on the West Coast. We had a great dinner with friends last night who drove up from OC. We rang in the new year talking about what our goals and dreams for the coming year. Each of us is at different place in our lives facing… Read more »